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The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the 5 most important areas of dive and dexterity training. You will get information on techniques to increase general strength, how to achieve optimal strength and power, series of movement, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, but difficult part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are essential for attaining the results you want to achieve. The program includes tailored training programs. These will assist you make the most of results as you can produce a program according to your own strengths and weaknesses. The program has test ...