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There’s a reason why cosleeping has been one of the most-loved sleeping practices throughout history (and continues to be the bedtime norm for over 70% of children in the world!). Sleeping close to your baby gifts the whole family with better nights of rest, while promoting deep bonding during waking and sleeping hours.  But there inevitably comes a time in every co sleeping family’s journey when stopping co-sleeping seems like the right next step. And when that time comes, it can be difficult to know  how to break co sleeping  and move your baby to a room of their own without it causing baby (or you!) extra stress. Luckily, all you need to ease the transition from cosleeping is a little planning—and a little patience!  That’s why we’re breaking down some of our top tips for smoothing the transition from co sleeping to a room of baby’s own—so that you can help your baby feel comfortable in their new space, while taking all the stress out of stopping co-sleeping.  KNOW THAT THERE PROBAB...

For parents wondering when is co sleeping safe?, there are many factors that need to be considered.  Here’s the truth: there are many different sleep practices that often get grouped under the “co-sleeping” umbrella.  And while some—like enjoying the benefits of a bedside cosleeper—offer an ASTM, TÜV, and Confidence in Textiles certified-safe solution for helping baby catch some rest while sleeping by your side, other common “co sleeping” practices don’t offer the same safety guarantee.  “Bed sharing,” for instance, references the practice of inviting a baby into your own bed to sleep during the night. Though bed sharing is often considered one form of co-sleeping, there are key safety differences between the two.  BED SHARING: WHAT TO KNOW ABOUT SAFETY AND THE QUESTION  when is co sleeping safe ?  The American Academy of Pediatrics knows that keeping your baby close during the first year of their life carries a whole host of benefits (like making nighttime nursing a breeze a...

Co-sleeping has long been the preferred—and safe, as long as you choose the right method!—way for families around the world to assure that their babies are getting nurturing rest.  The kind of nurturing rest that uniquely supports baby’s healthy emotional and physical development while helping them feel close and comforted by those they love.  For thousands of years, parents have relied on safe co-sleeping as a necessary tool in their grow-baby-healthy-and-strong toolkit.  Let’s Start at the Beginning: What is Co-Sleeping? Co-sleeping is often the catch-all term that is used to describe the nurturing experience of sleeping with your baby within arm’s reach.  There are many ways to co-sleep, and co-sleeping will look a little different for every family that practices it.  Some of these co-sleeping methods are safer than others. In recent years, tools like  Bedside co sleeper s have made it safe, easy, and stress-free to soak in all the benefits of co-sleeping. Though sleeping in separat...

Yes… Why should politicians spend more time sleeping on a floor mattress ? Maybe because it would do them good to not be so highly strung and relax a little what with all their arguing in Parliament so much. Let’s consider the history, shall we… Of tatami mats–traditionally hand-woven and have been made a staple in Japanese homes for centuries. They are known for their biodegradable materials and environmentally-friendly nature for one thing. And… Read on... sleeping on the floor

Get rid of snoring … You may be among the normal adults who snore, or you likely know of a person who occasionally does. We all know that every one of us snores at some time or the other… Read more... help to sleep

Sleep your way to a healthy and fit body. What we do while we are awake is just as important as what happens when we close our eyes to rest for the night and sleep through the night . While sleeping might seem like a simple task to many, the simple truth of the matter is that a lot of people suffer from insomnia and other sleeping disorders. Read more... sleeping better