The Great Argument: Low Carb or Gluten Free?
Gluten-free and low carb diets can be a method to live a healthier life for some. These diets are designed to reducing the amount of carbs and sugar that are consumed. Low carb diets often lead to weight loss, and can increase blood pressure. They can also be risky. You must read labels carefully and ensure you are getting the most out of your diet. In certain situations, people who are allergic to gluten may experience discomfort and digestive issues. Gluten can cause inflammation and damage to cells. Gluten can also cause allergy-like symptoms in people who are intolerant to it. Some of the symptoms could include gas, bloating, skin conditions, and diarrhea. Some evidence suggests that gluten avoidance can increase the risk of developing heart disease. A study published in August 2015 in the British Journal of Nutrition found that eating more whole grains can reduce your mortality risk. Those who have metabolic syndrome 1 are more likely to experience cardiovascular problems, like hi...